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The protein boost protocol

May 12, 2024

•

8 min read

The protein boost protocol

+ trendy soda brands, stainless steel vs. nonstick, & more.

Ethan Chlebowski
Keith McBrayer
Ethan Chlebowski, +1
The homemade broth blueprint

May 5, 2024

•

9 min read

The homemade broth blueprint

& is the Ninja Creami overhyped? + Sushi-grade seafood tips

Ethan Chlebowski
Keith McBrayer
Ethan Chlebowski, +1
The Palak Paneer Blueprint

Apr 28, 2024

•

10 min read

The Palak Paneer Blueprint

+ Texas-style breakfast tacos, ube, and sushi-grade seafood

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
The infinite healthy meals protocol

Apr 21, 2024

•

8 min read

The infinite healthy meals protocol

+ chicken/sausage scarpariello, pickled onions brine debate, & recipe recs

Ethan Chlebowski
Keith McBrayer
Ethan Chlebowski, +1
Pasta Puttanesca Breakdown

Apr 14, 2024

•

9 min read

Pasta Puttanesca Breakdown

+ risotto principles, pink coconut water & reading recommendations

Ethan Chlebowski
Keith McBrayer
Ethan Chlebowski, +1
Stir fry noodles w/o a recipe  (framework)

Apr 7, 2024

•

9 min read

Stir fry noodles w/o a recipe (framework)

+ all-purpose sauce, summer CSA's, honey crystalizing, & more.

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
Three ingredient pasta in 15 mins

Mar 31, 2024

•

9 min read

Three ingredient pasta in 15 mins

+ migas, anchovies, & brown sugar hacks

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
Stop sleeping on miso soup

Mar 24, 2024

•

9 min read

Stop sleeping on miso soup

Umami science, gochujang uses, and marinade mythbusting.

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
Upgrade your pasta game in 2024

Mar 17, 2024

•

9 min read

Upgrade your pasta game in 2024

& soy sauces explained, braised radish, & stinky fruit.

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
Cheap vs. Expensive Eggs?

Mar 10, 2024

•

9 min read

Cheap vs. Expensive Eggs?

+ leftover wine storage, alambre taco platter, eggs royale, & the bone broth boom

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
Savory pancakes of the world

Mar 3, 2024

•

7 min read

Savory pancakes of the world

Scallion pancakes, tinga poblana tostadas, & dry goods storage

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
Another celebrity tequila brand?

Feb 25, 2024

•

9 min read

Another celebrity tequila brand?

& breaded cutlets, mac & cheese frameworks, & using carrot tops.

Keith McBrayer
Ethan Chlebowski
Keith McBrayer, +1
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